| Yoga
for beginers:-
We also have program for the beginners of
Yoga.
A typical day at the center during the beginner’s course:
0530 AM: Wake up.
0630-0830: Short meditation & Asanas.
0830-0915: Breakfast.
0930-1130: Self study.
1130-1300: Lectures on various topics of Yoga / Practice of
Yoga Nidra / Antar Mauna.
1315-1430: Lunch
Rest of the day for personal practice/sadhna.. The teachers
will be around to seek any advice/help.* (subject to availability).
You may use the library or check your emails etc.
1900: Singing of Kirtan/Video Show/ Self-Study.
2000-2100: Dinner.
This is the normal routine which we follow. This however
is subject to change according to the need of the participants
and teacher.
|
