| Day
01 –Delhi
On arrival you will be met by our representative and transferred
to hotel, where we will be holding the rooms on ready occupancy
basis. Overnight at hotel.
Day 02 – Delhi
Morning city tour of New Delhi covering Birla Temple, India
gate, Parliament area, Government buildings, Humayun Tomb,
Qutab Minar. Afternoon city tour of Old Delhi covering Gandhi
memorial, Jama Masjid, followed by sound & light show
at Red Fort. Overnight at hotel.
Day 03-Delhi- Haridwar - Rishikesh
Morning transfer to station to catch Shatabadi Express to
Haridwar. On arrival transfer to hotel.
Arrive and check in at the hotel. Afternoon is to be spent
on briefing of day routine.
Day 04 – Rishikesh – Day 07 at Rishikesh.
A Typical day during the Yoga Training at the hotel.
0630-0730: Practice of Asana.
0730-0830: Breakfast.
0830-1030: Lectures by expert.
1030-1100: Tea Break.
1100-1300: Yoga Nidra (psychic sleep).
1330-1430: Buffet Lunch.
1500-1600: Antar Mauna (practice of inner silence a different
way of meditation/relaxation).
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 08 – Rishikesh
Morning practice of Asana, after breakfast city tour including
visit to Ashrams, some of which are internationally recognized
as center of Philosophical studies, Yoga and Meditation. Lunch
at city restaurant. Evening visit the bathing “Ghats”
of Ganges to witness the “Ganga Arati” , offering
of prayers to the holy river.
Some of the Ashrams to be visited during the tour:
Shivananda Ashram, Divine Life society Muni Ki Reti.
Parmarth Niketan, Swargashram, Rishikesh.
Ved Niketan
Phool Chatti Ashram.
Day 09-Rishikesh – Shivpuri
Morning drive to Shivpuri, arrive & check in Nature camp
resort. After a welcome drink & acclimatization briefing
about the whole schedule. Late afternoon jungle walk in the
reserve forest around the Nature Camp Resort. Camp-fire followed
by dinner & overnight stay.
Day 10 – Shivpuri
Early morning wake up for a Yoga class followed by relaxation
of body & mind. After yogic breakfast drive to Byasi /
Kaudiyala to start the rafting up-to Shivpuri. Arrive Byasi
briefing on safety, raft manoeuvering, team spirit development
etc. Today we exercise team work and hit the most exciting
rapids on Ganges. Lunch at nature camp resort. Free time for
own activities. Evening meditation and relaxation followed
by camp fire & dinner at camp.
Day 11 – Shivpuri
Early morning wake up for one and half hour drive to Hindolakhal,
arrive and start trek to Kunjapuri. The one hour trek goes
through thick forest till we reach the top i.e Kunjapuri.
After exploring the area for some time join the class for
Asanas, relaxation & meditation. Witness the sunrise on
Greater Himalayan peaks and afterwards trace your steps back
to Nature camp resort. Free time for own activities. After
lunch drive to Chilla for a wildlife Safari. Arrive Chilla,
briefing on jungle discipline, animal behaviour & low
impact eco friendly outdoors. Drive back to Nature camp resort
for Dinner & night halt.
Day 12 – Shivpuri - Delhi
Early morning yoga class with question answer session helping
in assessment of change in personality during the course.
After breakfast we raft down from the Shivpuri to Rishikesh
assessing leadership qualities, team spirit and training for
rescue. Lunch at Brahampuri. In the evening you will be transferred
to station to connect train to Delhi. On arrival check in
into hotel. Overnight at hotel or in-time transfer to the
airport for onward/return journey.
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