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is a very serious Yoga training program, we discourage the
non-serious Yoga learners to register for this program, and
for them we have different itineraries.
Itinerary:
Day 01- Arrive Delhi and transfer to hotel, overnight
stay at hotel.
Day 02- In time transfer to the railway station to
board train for Haridwar. Upon arrival transfer to Rishikesh.
Informal meeting with the Yoga instructor. Day free to know
the like-minded people of the group. Lunch and dinner at the
hotel.
Day 03:
0630-0730: Introduction to Yoga.
0730-0830: Breakfast.
0830-1030: Lectures on Introduction to Yogic principals.
1030-1100: Tea Break.
1100-1300: History of Yoga, Patanjali Yogic Sutras.
1330-1430: Buffet Lunch.
1500-1630: Yogic management of common diseases.
1700-1800: Yogic Physiology.
2000-2100: Dinner, overnight stay at the hotel.
Day 04:
0630-0730: Introduction to Pawanmukta-I Groups of Asana.
0730-0830: Breakfast.
0830-1030: Lectures on Introduction to Yogic principals.
1030-1100: Tea Break.
1100-1300: Introduction to Yoga Nidra.(psychic sleep or
yogic sleep)
1330-1430: Buffet Lunch.
1500-1600: Introduction to Antar Mauna.(inner silence- meditation
technique)
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 05:
0630-0730: Introduction to Pawanmukta-II Groups of Asana.
0730-0830: Breakfast.
0830-1030: Lectures on Yogic management of diseases.
1030-1100: Tea Break.
1100-1300: Yoga Nidra.
1330-1430: Buffet Lunch.
1500-1600: Antar Mauna.
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 06:
0630-0730: Introduction to Shatkarmas (the six cleansing
processes).
0730-0830: Breakfast.
0830-1030: Lectures on
1030-1100: Tea Break.
1100-1300: Yoga Nidra.
1330-1430: Buffet Lunch.
1500-1600: Antar Mauna.
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 07:
0630-0730: Practice of Shatkarmas like Neti and Kunjal Kriya
etc.
0730-0830: Breakfast.
0830-1030: Interactive lectures for participants importance
of Yoga in modern life.
1030-1100: Tea Break.
1100-1300: Yoga Nidra.
1330-1430: Buffet Lunch.
1500-1630: Antar Mauna.
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 08:
0630-0730: Introduction to Pawanmukta-III Groups of Asana.
0730-0830: Breakfast.
0830-1030: personal time with the instructor to overcome
specific problems faced by the participants.
1030-1100: Tea Break.
1100-1300: Yoga Nidra.
1330-1430: Buffet Lunch.
1500-1630: Antar Mauna.
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 09:
0630-0730: Practice of Laghu-Shankhaprakshalana one of the
Shatkarmas.
0730-0830: Breakfast.
0830-1030: Rest for the participants as it is necessary
after the practice of Shatkarma.
1030-1100: Tea Break.
1100-1300: Yoga Nidra.
1330-1430: Buffet Lunch.
1500-1630: Antar Mauna.
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 10:
0630-0730: Practice of Asana.
0730-0830: Breakfast.
0830-1030: Review of the Asana learned during the program.
1030-1100: Tea Break.
1100-1300: Yoga Nidra.
1330-1430: Buffet Lunch.
Day free for personal activities, evening
visit Holy River “Ganges” to see the “Ganga Arati” prayers
being offered to the river. Dinner along with campfire, overnight
at the hotel.
Day 11:
Practice of Asana and Meditation. Breakfast,
tea, Buffet Lunch, informal discussion with the Instructor
about the Yoga practices learned during the program .Rest
of the day free, pack your bags for return to Delhi. In time
transfer to Haridwar Railway station to board Delhi bound
train. Upon arrival transfer to the airport to catch flight
for onward/return journey.
Although we try to follow the time schedule of the
program but it is subject to change.
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