Description
Eka means one, pada means leg and shirsa means head. We
put one leg above the head when we do this asana, hence
the name.
Benefits
Physical
Regular practice of this asana strengthens
the muscles of the back and thighs. Compresses one side of
the abdomen. Thoroughly massages the internal organs. Stimulates
peristalsis. Tones up reproductive organs. Useful in the treatment
of disorders associated with these organs. Improves blood
circulation to the legs.
Mental
Revitalizes the mind
Pranic
Activates anahat chakra.
Techniques
-
Sit on the floor with legs stretched
forward, palms on the floor, by the sides of hips. Keep
the back stretched.
-
Hold the right ankle with both the
hands by bending the right knee. Place the right hand
in such a way that the elbow reaches near the right thigh.
-
Bend the trunk forward, take the right
leg over the top of the right shoulder and place it on
the back of the neck. (Do not strain)
-
Raise the chin to raise your head.
If you don`t lift the chin your leg may slip.
-
Finally, place the palms in front of
the chest in the namaskar mudra. Keep the left leg straight
on the floor.
-
Maintain the final position as long
as you comfortably can, breathing naturally.
-
Gradually release the leg with the
support of hands to come back to the initial position.
-
Repeat the same, with the left leg.
Cautions
- In order to practice this asana, hips must be extremely
flexible. If not, the asana gives excess strain on the neck
and the back.
- People suffering from slipped disc, spondylosis or sciatica,
should not practice this.
Duration
10 seconds to 2 minutes, 1 -2 times.
Variations
Stand on one foot, maintaining the posture.
Please remember that no practice can be adequately learned
from a book, written instructions. The guidelines given in
the web pages are intended to give you an introduction to
different yogic postures. However, it is advised to practice
the asanas under the guidance of a Guru or a qualified yoga
instructor.
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