Stress Management

Day 01: Delhi

Arrive Delhi and transfer to hotel. Overnight stay.

Day 02: Delhi - Dehradun

Early morning transfer to train station to board Shatabdi Exp. to Dehradun. On arrival, transfer to Himalayan Institute. Consultation with the Vaidya’s/Doctor. Overnight stay.

Day 03 – 06: Dehradun

Stress Management program.

Day 06: Dehradun – Delhi

Intime transfer to train station to board train for Delhi.

Package Includes:

I night accommodation on twin sharing in Delhi.

3 Nights Package at HIHT include the following
¨ Boarding (3 meals per day).
¨ Lodging on twin share with Attached Bath. (Swasthalaya building or in the adjacent    guest house).
¨ Diagnostic Computerized Stress Profile.
¨ Daily Bio-Feedback training.
¨ Yoga Instruction (Joints & glands exercises, Breathing).
¨ Relaxation Exercises.
¨ Lectures on Stress and Stress Management.